MEDITATION CAN BE FUN AND EASY!
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In a constantly changing world, the capacity to connect to calm and joy whatever our circumstances is extremely precious. This what meditation can gift you. Contrary to popular belief, it can be easy and fun. Discover a modern and effective way to meditate through these 5 initiation sessions.
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These sessions will be done in French.
If you would like sessions in english (or private sessions), please contact me.
WE ARE BATHING
IN CALM
Scientific evidence has now demonstrated what spiritual traditions had revealed for centuries: absolute stillness is at the source of all life. How can we connect with it at will?
THE BENEFITS OF MEDITATION
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LESS STRESS: Harvard research estimate that 80% of doctor visits are due to stress. Meditation is one of the most potent natural tool to reduce stress. Being stressed is not bad for you. Staying stressed is.
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LESS MIGRAINES: meditation can help reduce the intensity, the frequency and the duration of migraines. Migraines tend to be shorter by 3h for people who meditate and occur 1.4 less often.
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BETTER SLEEP: 50% of adults suffer from insomnia several nights per week. Meditating gives you a dedicated time to get rid of stress in your body so that you can use your sleeping time … to sleep.
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MORE EFFICIENCY: when our bodies are stressed, our mental capacities diminish. Meditation reduces stress and allows you to fonction at the best of your capacities
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I have been practicing meditation for over 25 years. I started very traditionally in Asia during my world trip. I first started to learn Vipassana meditation (meditation through observation). Alongside to the traditional approaches which I continued studying, I explored more modern forms of meditation,better suited for our occidental cultures. During these 5 introductory sessions, I invite you to discover simple and joyful techniques you’ll be able to apply to your every day life.
COST: 220 euros for the 5 sessions of 1h30 each (7h30 hours training in total)
SPECIAL RATE: If you are a student or have a limited budget, don’t let that stop you! Contact me and I will offer you the special rate (110 euros for the 5 sessions)
Your registration will only be valid once I have received your 50% deposit.
Cette classe aura lieu dans une maison privée à Aix en provence - L'adresse exacte vous sera communiquée quelques jours avant la première session.
TERMS OF PAYMENT
COST OF AT ONE WITH CALM CLASS: 220 euros
COST OF THE 5 DAYS CLASS (5 days) : 1700 euros (850 euros if repeat)*
COST OF THE BARS CLASS (1 day) : 300 euros (150 euros if repeat)*
COST OF THE FONDATION CLASS (4 days) : 1400 euros (700 euros if repeat)*
- Free for children under 15
- Half-price for children aged 16-17
- Full price for 18 years old and above
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* Registration will only be validated after receiving the deposit
* In case of a repeat in less than a year, please indicate the name of the facilitator and the dates of the last class you did.
50% DEPOSIT AT REGISTRATION
You can pay by transfer, check or Paypal.
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TO PAY BY CHECK :
Please make the check payable to Kalinka POULLAIN-JACOBS and send it to the following address:
Kalinka POULLAIN-JACOBS
1010 Chemin du Viaduc,
Les Restanques,
13090 AIX EN PROVENCE
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TO PAY BY TRANSFERT:
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Bank 11306
Counter 00048
Account 48133249535
Key 52
Iban FR7611306000484813046445152
BIC AGRIFRPP813
Bank Address:
Crédit Agricole
37 avenue Fortuné Ferrini
13090 Aix en provence
CANCELLATION :
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In case of cancellation, you can use your deposit for another class within 6 months
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If you choose not to use it for another class : if you cancel more than 30 days before the day of class, 60 euros will be kept for administration fees.
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If you cancel between 30 to 15 days before the day of the class, only 35% of the deposit will be refunded.
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If you cancel less than 15 days before the day of class, no refund will be done.
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If the class is cancelled by the people ho organise the class, you will receive a full refund.
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The place of the class can be changed until 5 days before the day of the class.